Standing, Clinch, Ground; the 3 phases or parts of a combative engagement.
Standing; stance, movement, defense, offense, counter-offense, combinations, and power strikes.
Clinch; grips, off-balancing, positional dominance, throws, and takedowns.
Ground; movement, offense, counter-offense, set-ups, defense, and escapes.
Self Defense; scenario training for counters to chokes, holds, and combative striking for survival.
Drills; for all the above.
Conditioning; aerobic and anaerobic. CrossFit recommended, blended with Yudansha training.
Cycle Training: Preparing for the Fight
Macrocycle; 1 1/2 months - prep, compete, transition.
Mesocycle; break months into weeks.
Microcycle; break weeks into daily workouts.
|
Week/Day
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
|
1
|
A
|
B
|
C
|
A
|
B
|
C
|
|
2
|
B
|
C
|
A
|
B
|
C
|
A
|
|
3
|
C
|
A
|
B
|
C
|
A
|
B
|
|
4
|
B
|
C
|
A
|
B
|
B
|
C
|
|
5
|
C
|
B
|
A
|
C
|
B
|
B
|
|
6
|
C
|
A
|
C
|
B
|
B
|
C
|
•Concentrations:
A – 2 hour endurance; low intensity
B – 1.5 hour explosiveness; medium intensity
C – 1 hour power; high intensity